RUN CAPE TOWN
From sunrise runs to evening social jogs, Cape Town's running community has something for everyone. Join local run clubs today.
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Active Clubs
1K+
Total Runners
0+
Avg Group Size
Top Vibes
Trending in Cape Town
Club Locations
Popular Routes
- →Sea Point Promenade - 6km Atlantic Ocean waterfront with Table Mountain backdrop
- →Table Mountain Trails - 15km+ various routes up South Africa's most famous landmark
- →Kirstenbosch Botanical Gardens - 8km world-renowned garden with mountain setting
- →Chapman's Peak Drive - 12km dramatic coastal road between mountains and ocean
- →Lion's Head Summit - 5km iconic peak climb with 360-degree Cape Town views
- →Constantia Wine Route - 20km+ vineyard trails through historic wine region
Local Tips
- •Cape Doctor wind can be intense - check conditions and dress accordingly
- •Join Cape Town Athletic Club for group runs and trail racing community
- •Braai (barbecue) culture and South African wine perfect post-long run recovery
- •Mediterranean climate ideal for year-round running with mild winters
- •Most beautiful city in world according to many - incredible scenery motivates running
- •Table Mountain National Park provides endless trail running variety and challenge
Best Running Seasons
Spring
Fall
Winter
