RUN MEMPHIS
Memphis offers incredible running opportunities. Find your perfect run crew and explore the city's best routes.
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Active Clubs
1K+
Total Runners
0+
Avg Group Size
Top Vibes
Trending in Memphis
Club Locations
Popular Routes
- →Big River Trail - 10km Mississippi River levee system with river views
- →Shelby Farms Park - 15km+ one of largest urban parks in America
- →Overton Park Loop - 4km midtown Memphis park with old-growth forest
- →Wolf River Greenway - 26km+ connecting multiple suburbs and natural areas
- →Mud Island River Park - 5km Mississippi River island with river museum
- →Meeman-Shelby Forest - 25km+ state park 30 minutes north with bottomland hardwood
Local Tips
- •Southern heat and humidity require early morning starts and serious hydration
- •Join Memphis Runners Track Club for group training and blues culture integration
- •Barbecue recovery is mandatory - Memphis claims to be world's barbecue capital
- •Music heritage means running routes pass Sun Studio, Graceland, and Beale Street
- •Mississippi River provides cooling breeze but also creates humidity
- •Cotton and music heritage create unique cultural running experiences throughout city
Best Running Seasons
Spring
Summer
Fall
